Keto Chocolate Lava Cakes

This content originally appeared on Sugar-Free Mom. Republished with permission. Chocolate Lava Cakes or Molten Chocolate Cake is a combination of a flourless cake and a souffle. The decadent, delicious, oozing liquid chocolate center resembles lava in nature, hence the chocolate lava cake name. These chocolate lava cakes are very easy to make low carb […]

Is Intermittent Fasting Bad for Your Heart?

This content originally appeared on Everyday Health. Republished with permission. By Becky Upham Key Takeaways A study presented this week at a major cardiology conference linked time-restricted eating with an increased risk of cardiovascular death. The study was based on two days of self-reported dietary data, with a median of eight years of follow-up. Limitations […]

Why Ozempic, Mounjaro, and GLP-1s Could Be Game Changers for Type 1 Diabetes

Medically reviewed by Anna Goldman, MD. By now, everyone knows that new drugs like Ozempic and Mounjaro are perhaps the most effective drugs ever developed for type 2 diabetes and obesity. Less attention has been paid to their potential to help people with type 1 diabetes.  Satish Garg, MD, has a bold prediction: “I have no […]

Can People with Type 1 Diabetes Also Get Type 2?

This content originally appeared on diaTribe. Republished with permission. By Andrew Briskin As a response to several different factors, some individuals with type 1 diabetes can also develop characteristics of type 2 diabetes. Find out what may put you at risk and how you can try to prevent and manage ‘double diabetes.’ While people are […]

Keto Chicken Mushroom Casserole

This content originally appeared on Sugar-Free Mom. Republished with permission. If you’re a lover of tasty keto chicken recipes, you are going to enjoy this quick and easy chicken casserole recipe. The whole family will love this creamy chicken, even the picky ones! Creamy chicken and mushrooms go so well together. Add some fresh herbs and […]

Keto at Olive Garden

This content originally appeared on Low Carb Yum. Republished with permission. By Lisa MarcAurele It might be known for its pasta, but you can still eat keto at Olive Garden. Keep reading and learn what to order and what to avoid if you are on a low-carb diet. There is something so fun about going […]

Keto Mimosa

This content originally appeared on Low Carb Yum. Republished with permission. Make a toast to a low-carb brunch with a sweet and bubbly keto mimosa! This classic cocktail has everything you love (without all the carbs). Why You’ll Love It This low-carb mimosa is the quintessential brunch cocktail. It’s bubbly and fun! You can serve […]

Why Low-Carb Diets and SGLT2 Inhibitors Are a Dangerous Combination

SGLT2 inhibitors are popular diabetes medications thanks to their ability to lower blood glucose levels, with a very low risk of hypoglycemia. These drugs don’t just help remove excess glucose from your bloodstream — they also improve and protect kidney function, decrease the risk of heart failure, and help with weight loss. While these benefits […]

Report: Type 2 Diabetes Apps Just Don’t Help Very Much

A new systematic review claims that most type 2 diabetes management smartphone apps have only minimal benefits, and are typically not worth the time, money, or effort. Even the most flattering studies tend to show that these applications offer only small improvements over usual care and that those benefits tend to evaporate over time. The […]

10 Foods to Avoid When You Have Type 2 Diabetes

This content originally appeared on Everyday Health. Republished with permission. By Joy Bauer, RD Medically Reviewed by Reyna Franco, MS, RDN of American College of Lifestyle Medicine A healthy type 2 diabetes diet includes healthy carbs like fruits, veggies, and whole grains; low-fat dairy; heart-healthy fish like salmon, mackerel, tuna, and sardines; and good fats like nuts, avocados, and olive […]