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You won’t believe how easy it is to make Instant Pot Mashed Cauliflower! This Whole30 and Keto friendly side dish comes together in a snap with whole cauliflower and almost no prep work at all, and it’s wonderful with chicken, beef, and so much more!
This easy Instant Pot Mashed Cauliflower recipe is one of my go-to side dish on busy weeknights. Why? It’s super easy and just so darn good.
In this recipe, you add the whole cauliflower head to the Instant Pot (or pressure cooker) with just a few other simple ingredients, and voilà! Done in a jiffy.
Last, you use an immersion blender or potato masher to blend everything together, and you’ve got yourself a delicious and Whole30 or Keto friendly side dish.
Maybe best of all, mashed cauliflower goes with just about everything! I make it with my Keto friendly Mississippi Pot Roast recipe, but honestly, mashed cauliflower is way more versatile than you’d think…
For now, I just hope you give this recipe a shot. It’s one of my most requested recipes from the loyal patrons at my restaurant (my kids and kitchen, respectively), and I hope you enjoy it too!
Instant Pot Mashed Cauliflower
To reheat: Stir the mashed cauliflower, then heat in the microwave for 3-4 minutes on high.
Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.