Keto Air Fryer Pork Belly Bites

This content originally appeared on Low Carb Yum. Republished with permission.

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they’re perfectly seasoned and ready in 30 minutes or less.

Why You’ll Love It

Pork belly is a keto dieter’s best friend – at least when it comes to protein sources.

I’ve prepared this fatty cut into crispy, seasoned pork belly bites that make an excellent appetizer or main dish.

They’re baked in the air fryer for quick preparation and minimal cleanup.

Plus, this pork belly air fryer recipe is super versatile, with several serving options, creative variations, and drool-worthy pairings!


Keto Air Fryer Pork Belly Bites

Course Appetizer, Main Course, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 659kcal


1 lb. Pork belly, cut into pieces2 Tbsp. Olive oil1 tsp. Garlic powder½ tsp. Paprika2 Tbsp. Swerve brown sugar substituteSalt and pepper to taste


Place the pork belly pieces into a mixing bowl.
Drizzle with the olive oil.
Add the Swerve, paprika, garlic powder and salt and pepper to taste to the mixing bowl, and toss to coat and combine well.
Preheat the air fryer to 400 degrees.
Place the bites onto a basket or baking pan, and cook for 20 minutes or until crispy, turning halfway through.
Serve and enjoy!


Serving: 1portion | Sodium: 47mg | Calcium: 8mg | Vitamin C: 0.4mg | Vitamin A: 315IU | Sugar: 0.1g | Fiber: 0.3g | Potassium: 239mg | Cholesterol: 82mg | Calories: 659kcal | Monounsaturated Fat: 33g | Polyunsaturated Fat: 7g | Saturated Fat: 23g | Fat: 68g | Protein: 11g | Carbohydrates: 9g | Iron: 1mg

Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.


Featured Articles

Featured video

Video abspielen
Watch Dr. Paul Harris talk about family health care practice and his patient-centered approach

Healthy Newsletter

Quo ea etiam viris soluta, cum in aliquid oportere. Eam id omnes alterum. Mei velit