My A1C is under 6% and I Don’t Eat Low-Carb
If you live with diabetes, you’ve seen some version of the following questions: “What is the best number of carbs to eat per day for great blood sugars?” “Is low-carb the only way to manage blood sugars and get a good A1C?” “I want to drop my A1C. Should I just stop eating carbs?” If […]
Eating Fruit with Diabetes
This content originally appeared on diaTribe. Republished with permission. By Eliza Skoler How can fruit affect blood sugar, and are there certain types of fruit that are better for people with diabetes? It’s important for people with diabetes to be careful about what they eat, especially when it comes to sweet foods. That’s what can […]
10 Ways to Reduce the Sugar in Your Diet
Eating too much sugar is known to contribute to dozens of health problems, including heart disease, obesity, tooth decay, and cancer. We also know that sugar is a major risk factor for insulin resistance and diabetes. Put it all together, and it’s no surprise that sugar consumption is correlated with an increased risk of early […]
I Tried Every Low-Carb Bread I Could Find. Here Are My Favorites.
Which low-carb bread tastes the best? And which impacts blood sugar the least? Steven Kaye decided to figure out which worked for him by rigorously tasting and testing. Steven has LADA, a form of slow-progressing diabetes sometimes called “type 1.5,” because it shares some features of both type 1 and type 2. It gives him […]
Low-Carb Zucchini Latkes
This content originally appeared on ForGoodMeasure. Republished with permission. What exactly is a latke? Deeply rooted in history, latkes first appeared in the Middle Ages made of Italian ricotta, evolved when the potato was introduced to Eastern Europe, and now we find them crafted of nearly any vegetable coupled with eggs and a binder, most […]
The Best Oatmeal for Type 2 Diabetes
This content originally appeared on Everyday Health. Republished with permission. By Kristeen Cherney, PhD Medically Reviewed by Lynn Grieger, RDN, CDCES Oatmeal, that hearty, humble breakfast staple, can be a great addition to a diabetes diet. A widely available whole grain, oats are rich in fiber along with essential minerals, such as magnesium, potassium, calcium, phosphorus, […]
Taking Care of Your Feet: How to Exercise Safely With Peripheral Artery Disease
This content originally appeared on diaTribe. Republished with permission. By John Carr Lifestyle changes like diet and exercise are key to the prevention and management of diabetes-related complications like foot disease. Here’s why it’s important to be proactive about footcare, plus tips for exercising safely with peripheral artery disease. It’s become increasingly clear that […]
How ‘Little Miss Data’ Keeps Her Weight Loss and Diabetes on Track
This is the story of how Karen Myers, 68, embraced the numbers and finally shed the weight. It starts off with a familiar story. Karen says she was lean as a teen, but like so many others, she put weight on gradually throughout her adulthood: “I ballooned as high as 240 at my worst, and […]
What Does a Low Blood Sugar Feel Like?
Low blood sugar, also called hypoglycemia, means that your body does not have enough sugar in the bloodstream to fuel all of your body’s cells. This condition is a constant risk for everyone with diabetes — whether type 1, type 2, or gestational diabetes — that uses insulin. Some other medicines, particularly sulfonylureas, also carry […]
Creamy Avocado Aioli
This content originally appeared here. Republished with permission. You’ve got to try this easy-to-make, incredibly flavorful, creamy Avocado Aioli, made with avocados, lime juice, garlic, and mayonnaise. It only takes 5 minutes to make and can be used as a dip, sauce, or spread! Why We Love It Avocado Aioli is a quick and simple recipe that packs […]