This content originally appeared on TCOYD: Taking Control of Your Diabetes. Republished with permission.
Did you know that a regular coffee shop hot chocolate can easily have 400 calories, 40 grams of carbs and 40 grams of sugar? Delicious, but yowza! Be your own barista and give this one a try — it’s under 200 calories, has 10 net carbs and only 1g of sugar.
Here’s what we used:
3-Ingredient Low-Carb Hot Chocolate: Mmmm
Please note that the nutritional information may vary depending
on the specific brands of products used. We encourage everyone to check specific
product labels in calculating the exact nutritional information.